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Having a meditation space at home may be beneficial to your mental health. Scientific evidence proves that meditation helps ease anxiety, and relieve stress and symptoms of depression. 

Why a meditation space at home will help your mental health? 

A Meditation space at home will make it easier to unwind. It will help you re-energize and will provide you with a sense of peace and comfort. 

Set no rules for how you must behave in your meditation space. Allow yourself to simply 'be'. When you're there, be kind to yourself and practise self-compassion.

 ● A meditation space at home does not require much space. You could set up your spare room, or if space is limited, consider the following options : 

1. Set aside a corner of your bedroom for this purpose and fill it with cushions. 

2. Make the bath your meditation space by gathering a few candles and some bath oil. Use the candles and bath oil only when you are meditating to mark the occasion. 

3. Purchase a one-of-a-kind pillow or a throw rug and divide half of your bed. The pillow or throw rug serves as your meditation space and communicates to those around you that you require some quiet time. 

 ● Create comfort : Ultimately, you're attempting to create a space that will allow you to let go of the stresses of the day. You can't do that if you're uncomfortable, so bring whatever you need to feel comfortable and relaxed into your meditation space. 

 ● Surround yourself with things you love : Comfort is found in the familiar, so surround yourself with things you enjoy. Perhaps a candle that reminds you of your grandmother, or a few family photos. You could also change into your favourite t-shirt or sweater as part of your preparation ritual. Try to incorporate some natural elements. This could be anything related to the natural world, such as a shell, a flower picked on the way home, or a small crystal. You could also place your meditation space near a window so you can gaze out and enjoy the natural world. 

 ● Create a multi-sensory experience : Scent can help you relax. Essential oils are effective at relieving anxiety and calming the mind. You could also burn incense or spray yourself with a natural perfume you like. Avoid synthetic fragrances, which can disrupt your hormonal balance, and instead choose something soft and natural. Turn off the lights, light a candle, or light a salt lamp. With ambient lighting, you can relieve eye strain and relax your mind. 

 ● Create texture for comfort : There's no better feeling than sinking into a soft pile of cushions and letting all of your body tension go. So, when designing your home meditation space, pay attention to textures. Concentrate on things that are smooth against your skin, and let the surface beneath you be supportive but cushioning. 

 ● Take care of yourself : It is more important than ever to take care of your mental health. Let this article inspire you to set up your own meditation space at home so you can continue to thrive. 

 Having a meditation space will assist you in developing a relaxation ritual. Just as brushing your teeth before bed signals to your mind that it's time to start winding down, a relaxation ritual signals to your brain that it's time to relax. It will also serve as a silent message to the people with whom you share a home that you need to be alone. Spectacular as well as the unfathomable. 

We all need a safe haven, especially in these uncertain times. Having a meditation space at home provides you with a site that is entirely yours. Mindery is a platform which helps you with activities Like Yoga, Meditation etc which are beneficial for your Mental Health. For more information on how Mindery can help you- get in touch with us today- https://www.minderytech.com/.