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Have you ever experienced the feeling that you're overly critical of yourself, hindering your progress toward your full potential? You're not alone. There's often an unseen force that impedes our growth: self-sabotage.

Self-sabotage occurs when we undermine our success and well-being, often without even realizing it. It can manifest in various ways, such as:-  

• Procrastination - tendency to put away task till last minute or completely avoiding it. 
• Perfectionism - setting way too high and unrealistic goal and feeling inadequate when one is not able to achieve them. 
• Fear of failure: Constantly worrying about failing and avoiding opportunities as a result. 
• Negative self-talk: Criticizing oneself and doubting one's abilities. 
• Avoidance of responsibility: Blaming others for our shortcomings instead of taking ownership. 
• Overthinking: Getting stuck in analysis paralysis, overanalysing situations, or worrying excessively.

These behaviours not only hinder our progress but also damage our self-esteem and confidence, holding us back from achieving our goals. 

Overcoming Self-Sabotage: 

Let's explore some actionable strategies to overcome it and foster personal and professional growth: 

• Increase self-awareness: Take the time to reflect on your patterns and behaviors, and identify areas where you may be sabotaging yourself. 
• Challenge negative thought patterns: Replace negative self-talk with positive affirmations and be compassionate towards yourself. 
• Confront fear: Identify the root causes of your fears and gradually expose yourself to them in manageable steps. 
• Set realistic goals: Break down larger goals into smaller, achievable tasks, and focus on progress rather than perfection. 
• Practice self-care: Prioritize your physical and emotional well-being by getting proper sleep and having nutritious food, and engaging in activities that bring you peace. 
• Seek professional help: Don't hesitate to reach out to a therapist or counsellor for support and guidance in overcoming self-sabotage. 

By recognizing the signs of self-sabotage and implementing actionable strategies to overcome it, you can break free from its grip and unleash your true potential. Remember, the journey to overcoming self-sabotage may not be easy, but it's undoubtedly worth it. 

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